Author Archives: Weight Loss Matters

Take Control of Your Environment

By Helaine Krasner, RDN, CDN Have you ever walked passed a candy dish on a co-worker’s desk and grabbed a nibble just because it was there?  Have you ever eaten more than you really wanted just because there was still … Continue reading

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Staying Active at Work

By Melissa Buscetta, RD, CDN The dangers of a sedentary lifestyle, especially at work, have been discussed among various professionals as the “new smoking.” Our bodies are not designed to sit static on a chair all day long. With a … Continue reading

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Pumpkin Spice Energy Bites

By Your Bariatric Nutrition Team Pumpkin spice season is officially underway! Instead of wasting precious money and calories on trendy pumpkin flavored lattes, treat yourself to a filling but seasonal breakfast. Energy bites are a new trend and if they’re … Continue reading

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EAT BREAKFAST AND GET YOUR BODY RUNNING!

By Daphne Baldwin Kornrich, MS, RD, CDN We’ve all heard it – “Eat your breakfast!” – and that it’s the most important meal of the day.  However, many of us still skip breakfast. Eating breakfast is our first chance to … Continue reading

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Motivating with Guided Imagery

By Barbara Broggelwirth, RD, CDN Guided imagery is a type of meditation that focuses and directs the imagination in proactive ways.  Athletes often use it to help develop a specific skillset.  For instance, a cyclist might imagine their legs as … Continue reading

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The Joy of Home Cooking

By Helaine Krasner, RDN, CDN Although eating out or getting take-out can be an enjoyable part of a healthy lifestyle, it definitely makes weight management more challenging.  There are many benefits to preparing your own food as often as possible.

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A Taste of Fall: Skinny Pumpkin Overnight Oats

By Your Bariatric Nutrition Team It’s never too soon to start reintroducing pumpkin into our diets! As fall rolls in and school starts again, our schedules fill up and we neglect our healthy eating! Prepping our meals ahead of time … Continue reading

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