Author Archives: Weight Loss Matters

One Small Change at a Time

By Daphne Baldwin Kornrich, MS, RDN, CDN I need to lose weight. I have to exercise. I’m so stressed at work I should be meditating. We have all been there. Sometimes we need to stop, take a breath and think … Continue reading

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Fad Diets: Why They Don’t Work

By Melissa Buscetta, RDN There’s always a new diet being promoted as the best approach to weight loss. Unfortunately, many of these diets involve eliminating foods that contain necessary nutrients. Some diets even cut out entire food groups. Many of … Continue reading

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Progress NOT Perfection: Tips to help set realistic and achievable exercise goals

By Barbara Broggelwirth, RDN, CDN Do you begin a new exercise routine going full-out, every day, only to stop abruptly when the first hiccup prevents you from getting to the gym? If so, you may be an exercise perfectionist.  In … Continue reading

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The Benefits of Resistance Training

By Erin McKenna RDN, CDN Resistance or strength training is when you use a specific muscle against external resistance. Resistance training includes free-weights, body weight, or weight machines. When you continuously do resistance training, you will build muscle and become … Continue reading

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Mexican Cauliflower Rice Stuffed Peppers

By Your Bariatric Nutrition Team These veggie stuffed peppers taste as good as they look.  This is a colorful, eye pleasing dish you’ll want to make over and over!

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Non-Scale Victories

By Helaine Krasner, RDN CDN It’s easy to get distracted by the number on the scale. Many of us use it as the only measure of success in our weight management journey. It’s true that body weight is an important … Continue reading

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Avocado Tuna Salad

From your Bariatric Nutrition Team A light and fresh salad that will keep you satisfied. 6 servings

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