Author Archives: Weight Loss Matters

Green Pea Fritters

From Your Bariatric Nutrition Team (10 servings) If you are looking for plant based protein green peas are a great source. This simple veggie recipe is great for vegan and gluten-free diets too. These fritters are great served hot, cold … Continue reading

Posted in Weight Loss Matters | Leave a comment

Exercise is Medicine

By Helaine Krasner, RDN, CDN Exercise is defined as bodily exertion for the sake of developing or maintaining physical fitness. We don’t typically think of exercise as a valid treatment for our medical issues, but an overwhelming body of research … Continue reading

Posted in Weight Loss Matters | Leave a comment

Changing Self-Talk with Daily Affirmations

By Barbara Broggelwirth, RDN, CDN Self-talk is our internal dialogue where we provide opinions about what we are doing as we are doing it. This self-talk shapes our perception of life experiences and can alter our behavior. If our self-talk … Continue reading

Posted in Weight Loss Matters | Leave a comment

Shaved Asparagus & Fennel Salad

The Bariatric Nutrition Team Here is a light and refreshing super simple salad you’ll be happy to share with friends and family at your summer gatherings.

Posted in Weight Loss Matters | Leave a comment

GOT MILK? WHAT MILK?

By Daphne Baldwin Kornrich, MS, RDN, CDN Years ago when we needed milk we just went to the store and picked it up. Over the years the number of milk choices has increased dramatically. Almond, coconut, and soy are just … Continue reading

Posted in Weight Loss Matters | Leave a comment

Intuitive Movement

By Melissa Buscetta, RD, CDN Intuitive movement is the practice of connecting with your body and its internal cues and using that awareness to determine what type of movement, how long, and the intensity you’d like to engage in. It … Continue reading

Posted in Weight Loss Matters | Leave a comment

Shift Your Mindset

By Melissa Buscetta, RD, CDN Have you ever considered that maybe your weight loss mindset is more important than any diet or exercise routine? We have long known that there is a mindset for success, and now we know there is a … Continue reading

Posted in Weight Loss Matters | Leave a comment