Author Archives: Weight Loss Matters

Spin Yourself Thin!

By Barbara Broggelwirth, RDN, CDN Are you exercising consistently and watching what you eat but still have hit a weight loss plateau? What if I told you that you can blast through that plateau by changing up HOW you exercise? … Continue reading

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Dispelling Myths about Soy Foods

By Barbara Broggelwirth, RDN, CDN With all of the nutrition misinformation circulating out there, soy foods have been demonized the most.  The truth of the matter is this: soy is one of the most studied nutrients (it has been the … Continue reading

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Super Bowl Healthy Appetizer: “Oven-Baked” Pickles

By The Bariatric Nutrition Team Are you Ready for some football?  Super Bowl that is…. Here is a fun Super Bowl appetizer any one of your favorite football fans will love.

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Anytime Fitness

By Melissa Buscetta, RD, CDN There are times during the cold weather when you don’t want to venture outside to go to the gym. These are the times we tend to skip our workouts. However, a lack of exercise can … Continue reading

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Secrets to Successful Long-Term Weight Loss

By Helaine Krasner, RDN If you’ve ever tried to lose weight, you know how difficult it can be, and maintaining weight loss can be even harder.  So what separates successful weight loss maintainers from the majority who regain most, if … Continue reading

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Easy Post-Holiday Meal

By Your Bariatric Nutrition Team Feeling a little “Bah-humbug” after some overindulgence during the holidays? Here is a great light meal to get you back on track to feeling jolly and healthy all year around. Chickpeas, Eggs & Greens This … Continue reading

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Weighing In On The Scale Debate: How often is too often and what factors affect the number besides fat?

By Barbara Broggelwirth, RDN, CDN As a Registered Dietitian working in a Medical Weight Management program, I encounter patients every day who agonize over the number on the scale.  It is painful to witness.  I KNOW there are many other … Continue reading

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